Events
Yoga For a Healthy Back
A Continuation of our specialized yoga therapy class designed to support spinal health and relieve tension through gentle movement, breathwork, and mindful relaxation.
If you have found yourself in a place where you are no longer engaging in activities due to persistent pain, this class is for you. Nicole Thayer, yoga teacher and yoga therapy certification student, will guide you through simple yoga postures where you can slow down to connect to your body, and better understand how you move. Previous experience with yoga is not necessary, it is genuinely for every-BODY.
May 6-June 26
June 21
Sunrise Solstice Yoga
Rise and shine at Andover Central Park with Serene Lotus Yoga! Join us for a FREE sunrise solstice yoga - a gentle, energetic practice to welcome the new season and soak in the peaceful morning light. Starts at 8AM.
The Sound Bath is Back!
Join us once again at Serene Lotus Yoga Studio for an enchanting Sound Bath Experience given by Audrey Dunlap, Beth Walker and Kirsten Dos Santos of Guiding Lights Reiki/Prism Reiki©. Let the harmonious vibrations of crystal singing bowls, gongs, and chimes wash over you, melting away stress and restoring balance to your mind and body.