Nicole

Instructor

Hi there! I’m Nicole Thayer—a yoga teacher and yoga therapy student dedicated to helping people move with greater ease and less pain. I’m studying with Susi Hately to complete my yoga therapy certification.

My yoga journey began in 2013 with my first training through Yoga Fit, and in 2020 I completed my 200-hour certification. After participating in Susi’s therapeutic yoga intensive in April 2024, I knew I wanted to go deeper. I wanted more tools to help others reduce discomfort and return to the activities they love.

My classes are designed as gentle invitations to connect with your body, notice the patterns that might be contributing to pain, and explore new ways of moving with awareness and ease. It’s an honor to share this work. I’m here to support others in finding a little more ease in their bodies, and maybe even a little more clarity in their lives.