Class Descriptions

Gentle Yoga (Hatha)

‍ Gentle Yoga, or Hatha Yoga, is a gentle yet powerful practice that combines slow, mindful movements with breathwork and deep stretches. Perfect for all levels, this class focuses on building strength, flexibility, and balance while promoting relaxation and inner calm. Whether you’re a seasoned yogi or just starting out, Hatha offers a grounding and rejuvenating experience for both body and mind.

  • good for beginners

  • slow pace

  • low Intensity

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Flow Yoga (Vinyasa)

Vinyasa Yoga, sometimes called Flow Yoga, is a dynamic, flowing practice that links breath with movement. This class offers a creative sequence of poses that build strength, flexibility, and balance, while keeping you present and energized. Expect a rhythmic pace that challenges the body and calms the mind—perfect for those looking to sweat, stretch, and find their flow. ‍‍

  • good for beginners

  • moderate pace

  • medium Intensity

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Yin Yoga | Stretching

Yin yoga is a gentle, meditative practice that targets the deep connective tissues through long-held, passive poses. Designed to enhance flexibility, release tension, and promote stillness, this class invites you to slow down and embrace mindful relaxation. Perfect for all levels, Yin yoga offers a soothing reset for both body and mind. ‍‍

  • good for beginners, seniors, prenatal

  • very slow pace

  • low Intensity

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Restorative Yoga

Restorative yoga is a deeply relaxing practice designed to calm the nervous system and promote healing. Using props like bolsters, blankets, and blocks, you’ll settle into gentle, supported poses held for longer periods, allowing for deep release and total relaxation. Perfect for all levels, this class offers a soothing escape from the hustle and bustle of daily life. ‍‍

  • good for beginners, seniors, prenatal

  • floor based

  • comfort emphasized

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Soundbath

Join us at Serene Lotus Yoga Studio for an enchanting Sound Bath Experience given by Audrey Dunlap, Beth Walker and Kirsten Dos Santos of Guiding Lights Reiki/Prism Reiki©. Let the harmonious vibrations of crystal singing bowls, gongs, and chimes wash over you, melting away stress and restoring balance to your mind and body.

  • good for beginners, seniors, prenatal

  • floor based

  • comfort emphasized

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